Caregiving Can Be Fatal if you do not take care  of yourself!  Yes, several studies have shown that caregiving to an older adult  can increase the risk of death or critical illness by 40% to 60%.   Wow, you might say!  Over the years, I have experienced many caregivers who jeopardize their health to caregiving.  The result:  high blood pressure, depression, heart attack, stroke, nervous breakdown, and even death.  Then who will care for the older loved one?  Taking time for yourself is a necessity when giving care. Determine what you need in the way of help, even the simple things, like picking up a prescription, bringing in a meal, or spending time with a friend.  Look to family, friends and community resources for help.  Attend a local support group and call the Alzheimer’s Association for a referral and other valuable information.